Spanish Crusted Roast Pork Tenderloin Recipe

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Spanish Crusted Roast Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 425°F with rack in middle.
  2. Heat 2 tablespoon oil in a large heavy skillet over medium-high heat until it shimmers, then sauté garlic until pale golden, about 30 seconds. Stir in panko, almonds, rosemary, 1/2 teaspoon pimentón, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Transfer to a large plate.
  3. Stir together Madeira, remaining 2 tablespoons oil and 2 teaspoons pimentón, and 1/4 teaspoon each of salt and pepper in a shallow dish. Pat pork dry and rub all over with mixture. Pat three fourths of crumbs all over pork, pressing gently to adhere, then sprinkle tops with remaining crumbs.
  4. Roast until an instant-read thermometer inserted diagonally 2 inches into meat registers 145 to 150°F, about 20 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer pork to a cutting board. Tent loosely with foil and let stand 10 minutes before slicing.
  5. Serve with: wilted kale and roasted-potato winter salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.43 Kcal (2191 kJ)
Calories from fat 270.6 Kcal
% Daily Value*
Total Fat 30.07g 46%
Cholesterol 98.89mg 33%
Sodium 188.35mg 8%
Potassium 731.73mg 16%
Total Carbs 24.14g 8%
Sugars 0.92g 4%
Dietary Fiber 2.2g 9%
Protein 38.83g 78%
Vitamin C 0.6mg 1%
Iron 2.4mg 13%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 241.04 Kcal (1009 kJ)
Calories from fat 124.61 Kcal
% Daily Value*
Total Fat 13.85g 46%
Cholesterol 45.54mg 33%
Sodium 86.73mg 8%
Potassium 336.96mg 16%
Total Carbs 11.12g 8%
Sugars 0.42g 4%
Dietary Fiber 1.01g 9%
Protein 17.88g 78%
Vitamin C 0.3mg 1%
Iron 1.1mg 13%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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