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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is a nice light dish for summer and is ready in half an hour. Ingredients:
12 ounces spaghetti |
2 tablespoons extra virgin olive oil |
1 sweet red pepper, chopped |
4 garlic cloves, minced |
12 ounces solid white tuna, drained |
2 tablespoons capers |
1/4 teaspoon salt |
1/4 teaspoon ground black pepper |
1 pinch hot pepper flakes |
1/4 cup fresh parsley, chopped |
Directions:
1. In a large pot of boiling salted water, cook the pasta for 8 to 10 minutes or until tender but firm.
2. Drain and return to the pot, reserving 1/2 cup cooking liquid.
3. Meanwhile, in a non-stick skillet, heat the oil over medium heat.
4. Cook the red pepper and garlic for 30 seconds until fragrant.
5. Add the tuna, breaking into chunks.
6. Add the capers, salt, pepper and hot pepper flakes.
7. Cook for 2 minutes or until hot.
8. Add the cooking liquid.
9. Toss with the pasta and sprinkle with parsley.
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