Spaghetti with Chicken Pine Nut Meatballs Recipe

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Spaghetti with Chicken Pine Nut Meatballs
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Ingredients:

Directions:

  1. In a bowl combine chicken, onion, egg, kethcup, bread crumbs, pine nuts, Parmesan cheese, garlic and basil.
  2. Mix very well.
  3. Form mixture into 1.
  4. 5 inch balls.
  5. Place meatballs into a large skillet and brown meatballs over medium-high.
  6. Reduce heat to medium, cover and cook about 15 minutes, or until meatballs are no longer pink in the center.
  7. Drain any oil in pan.
  8. Combine tomato juice, grape jelly, chili sauce, and optional ingredients, if using, in large pot.
  9. Bring to a boil and add meatballs.
  10. Reduce heat to medium low and cook, covered, for 20 minutes.
  11. Combine pasta and meatball mixture.
  12. Garnish with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.12 Kcal (2165 kJ)
Calories from fat 120.9 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 97.47mg 32%
Sodium 429.06mg 18%
Potassium 674.63mg 14%
Total Carbs 80.23g 27%
Sugars 23.03g 92%
Dietary Fiber 1.19g 5%
Protein 16.18g 32%
Vitamin C 333.2mg 555%
Iron 1.6mg 9%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 46.66 Kcal (195 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 21%
Cholesterol 8.79mg 32%
Sodium 38.72mg 18%
Potassium 60.87mg 14%
Total Carbs 7.24g 27%
Sugars 2.08g 92%
Dietary Fiber 0.11g 5%
Protein 1.46g 32%
Vitamin C 30.1mg 555%
Iron 0.1mg 9%
Calcium 6.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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