Spaghetti Squash With Tomato Sauce |
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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 4 |
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From The Healing Foods Cookbook . Winter squash helps with building your immune system and wound healing. I have not tried this yet, but it looks scrumptious. Ingredients:
1 large spaghetti squash |
1 large onion, diced |
2 garlic cloves, minced |
5 plum tomatoes, chopped |
1/2 cup tomato puree |
1 teaspoon dried oregano |
1/2 teaspoon black pepper |
3 tablespoons parmesan cheese, grated |
Directions:
1. Place the squash in a very large pot, add water to cover. Bring to a boil and cook, uncovered for 30-60 minutes, or until easily pierced with a fork. Drain, halve, and set aside until cool enough to handle.
2. Coat a 2 quart saucepan with nonstick spray. Add the onions and saut over medium heat until translucent, about 5 minutes. Add the garlic and saute 1 minute.
3. Add the tomatoes, tomato puree, oregano, and pepper. Simmer for 20 minutes.
4. Discard the seeds from the squash. Using a fork, seperate into spaghetti-like strands. Reheat briefly in a large frying pan. Serve topped with the sauce and sprinkled with the cheese.
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