Sp Complete Shake - Flecks O' Flax

Prep Time: 0 Minutes

Cook Time: 3 Minutes

Ready In: 3 Minutes

Servings: 1

SP Complete by Standard Process is a delicious nutritious meal option & the foundation product for the purification program. Visit for info. on Standard Process.

Ingredients:

1 small or 1/2 large banana

a handful of sweet grapes

1/2 ripe pear or apple (cored & peeled)

1 cup water

2 heaping tbs. of organic milled flaxseed (not oil)

2 rounded tbs. of sp complete

2 rounded tbs. whey pro complete (optional)

1 tbs. whole food fiber (optional)

Directions:

1. Blend ingredients until desired consistancy

By RecipeOfHealth.com