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Prep Time: 1 Minutes Cook Time: 10 Minutes |
Ready In: 11 Minutes Servings: 4 |
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Non Spicy,Soya chunks can be used with a collection of vegetables like potatoes, peas, carrots, ... Ingredients:
1/2 cup soya granules |
1 cup ground chicken |
4 whole wheat hamburger buns |
3 cups milk |
salt |
2 green chilies (chopped) |
2 tablespoons fresh coriander leaves (chopped) |
2 medium onions (1 finely chopped and 1 cut into roundels) |
oil, to shallow fry |
2 tablespoons mustard paste |
6 tablespoons tomato ketchup |
4 lettuce leaves (halved) |
2 medium tomatoes (sliced) |
7 -8 black peppercorns (freshly crushed) |
Directions:
1. Soak soya granules in warm milk for an hour. Drain and put them in a mixer. Add salt and grind.
2. Transfer into a bowl. Add chicken mince, salt, green chillies, coriander leaves and finely chopped onion and mix well.
3. Heat oil in a non-stick pan. Dampen your hands, take a portion of the mixture and shape into a tikki slightly bigger in circumference than the burger bun.Shallow fry till both sides are equally golden brown.
4. Slice the burger bun into two and roast them in the pan along with the tikkis.
5. Spread some mustard paste on each half of the bun and then spread some tomato ketchup.Keep lettuce leaves over each half. On one half place some tomato roundels and onion rings. Place the chicken tikki on the other half. Sprinkle some freshly crushed peppercorns and cover with the other half of the bun. Press lightly.Serve immediately.
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