Southwestern Turkey Burgers

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

8 ounce(s) extra lean ground turkey

1/3 red bell pepper, diced small

1/3 yellow bell pepper, diced small

1/3 green bell pepper, diced small

1 medium button mushroom diced small

1 egg white

1/4 cup(s) quick oats

1 teaspoon(s) chili powder

1/4 teaspoon(s) red pepper flakes (to taste)

1/2 teaspoon(s) cumin

1 teaspoon(s) dried cilantro

salt and pepper (to taste)

4 light hamburger buns (such as healthy life wheat hamburger buns)

Directions:

1. Put all ingredients (except hamburger buns) in a bowl and combine with hands. Form the mixture into 4 equal sized patties. Grill about 4-5 minutes on each side (or until thoroughly cooked). Serve on hamburger buns. Per Serving: Calories: 181; Fat: 1.5; Fiber 2. WWP: 3.3. Serve with additional toppings as desired (recommended toppings: goat cheese; Swiss cheese, cheddar).

By RecipeOfHealth.com