Southwestern Skillet Corn |
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Prep Time: 30 Minutes Cook Time: 14 Minutes |
Ready In: 44 Minutes Servings: 4 |
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From WW Simply Delicious. Per 1 c. serving: 123 calories, 1 g fat, 0 mg cholesterol, 22 g carbohydrate, 4 g fiber, 4 g protein, 2 points. Ingredients:
1 tablespoon canola oil (or corn oil) |
1 onion, chopped |
2 garlic cloves, minced |
1 jalapeno pepper, seeded and finely chopped |
1 (10 ounce) package frozen corn kernels, thawed |
1 medium zucchini, chopped |
1 medium green bell pepper, seeded and chopped |
1/2 teaspoon ground cumin |
1 cup cherry tomatoes, halved |
2 tablespoons chopped cilantro |
3/4 teaspoon salt |
1/4 teaspoon fresh ground pepper |
Directions:
1. Let the oil get heated in a large nonstick skillet over med-high heat.
2. Add in the onion, garlic, and jalapeno pepper; stir/saute 3-5 minutes or until softened.
3. Add in corn, zucchini, bell pepper, and cumin; stir/saute 7-8 minutes or until softened.
4. Stir in the cherry tomatoes; saute 1 minute or just until warmed.
5. Remove from heat and stir in the cilantro, salt, and pepper.
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