Southwestern Pork Roast Recipe

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Southwestern Pork Roast
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  1. In slow cooker, arrange pork.
  2. Combine remaining ingredients; pour over pork.
  3. Cook covered on LOW 8 to 10 hours or HIGH 4 to 6 hours or until pork is tender.
  4. Take pork out and let rest for 5 to 10 minutes.
  5. Mix cornstarch with water and add to liquid in crock pot and turn on high until slightly thickened.
  6. Slice meat - it will fall apart it is so moist.
  7. Spoon sauce over meat.
  8. Serve, if desired, with hot cooked noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.98 Kcal (774 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 87.87mg 29%
Sodium 83.88mg 3%
Potassium 596.56mg 13%
Total Carbs 5.95g 2%
Sugars 3.65g 15%
Dietary Fiber 0.32g 1%
Protein 32.77g 66%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 116.19 Kcal (486 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 5%
Cholesterol 55.19mg 29%
Sodium 52.69mg 3%
Potassium 374.7mg 13%
Total Carbs 3.74g 2%
Sugars 2.29g 15%
Dietary Fiber 0.2g 1%
Protein 20.58g 66%
Vitamin C 0.3mg 1%
Iron 1.1mg 10%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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