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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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1,000 Lowfat Recipes, by Terry Blonder Golson Ingredients:
1 teaspoon vegetable oil |
1/2 cup chopped onion |
2 garlic cloves, minced |
1 1/2 teaspoons ground cumin |
1/2 teaspoon ground coriander |
1/2 teaspoon kosher salt (to taste) |
1/4 teaspoon tabasco sauce (to taste) |
1 tablespoon sherry wine |
3 cups cooked black beans, drained and rinsed |
Directions:
1. Heat oil in a saute pan; saute the onions and garlic in the oil.
2. Add in cumin, coriander, and salt; heat and stir until the aroma intensifies.
3. Add in Tabasco, sherry, and beans; cook, covered, until heated through.
4. Coarsely mash the beans; if beans are too dry to mash, add a tablespoon or more of water.
5. Leftovers can be reheated in the microwave and also freeze well.
6. Good filling for burritos.
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