Southern-Style Corn Sticks |
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Prep Time: 0 Minutes Cook Time: 14 Minutes |
Ready In: 14 Minutes Servings: 4 |
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Ingredients:
1/4 cup all-purpose flour |
1/4 cup yellow cornmeal |
1/2 teaspoon baking powder |
1/8 teaspoon salt |
2 teaspoons sugar |
1/4 cup skim milk |
1 1/2 teaspoons vegetable oil |
1 egg white, lightly beaten |
vegetable cooking spray |
Directions:
1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
2. Coat 4 molds of a cast-iron corn stick pan with cooking spray, and place in oven for 3 minutes or until hot. Remove pan from oven; spoon batter evenly into 4 molds, filling each three-fourths full. Bake at 425° for 14 minutes or until golden.
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