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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 4 |
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I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1. Ingredients:
4 -6 ice cubes |
1 cup skim milk |
1 tablespoon vanilla extract |
1 teaspoon splenda sugar substitute |
cocoa (optional) |
cinnamon (optional) |
Directions:
1. Crush ice cubes in blender.
2. Add remaining ingredients.
3. Blend and enjoy!
4. I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!
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