South Beach Friendly Cauliflower |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Aside from the Feautatoes on the South Beach Diet, this is a great alternative. Amount of spinach is optional, however, I found a full bag to be perfect. Ingredients:
1 head cauliflower |
1 (10 ounce) bag spinach |
1 tablespoon olive oil (more, if needed) |
1 teaspoon pre-minced garlic (jarred) |
salt and pepper, to taste |
splenda sugar substitute, to taste |
red pepper flakes, to taste (optional) |
Directions:
1. Break cauliflower into bite-size florets.
2. Saute in olive oil, adding more oil when (and if) necessary, till cauliflower begins to brown.
3. Add the garlic (more if you like).
4. Stir to combine flavors.
5. Season with salt, pepper, Splenda and red pepper flakes (if desired).
6. Optional: Spinach can be added if desired. Place the fresh spinach on top of the cauliflower once it is browned to you liking. When spinach is wilted, stir to combine. Or, cook spinach separately and add to browned cauliflower, and combine.
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