South Beach Diet Chicken With Parmesan-Tomato Salsa |
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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 4 |
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This is a Phase 1 dish. VARIATION: Cut chicken into strips. Prepare as directed, reducing the chicken cook time to 6 to 8 minutes or until cooked through, stirring occasionally. Ingredients:
1 large tomato, chopped |
1/3 cup sliced green onion |
1 tablespoon balsamic vinegar |
1/4 cup grated parmesan cheese |
4 small boneless skinless chicken breast halves (4 oz. each) |
1/4 teaspoon salt |
1/4 teaspoon ground black pepper |
Directions:
1. Combine tomatoes, onion, vinegar, and cheese; set aside.
2. Cook chicken in large nonstick skillet on medium-high heat 5 to 7 minutes on each side or until cooked through. Sprinkle with salt and pepper.
3. Serve topped with the tomato mixture.
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