Sourdough Pumpernickel Recipe

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Sourdough Pumpernickel
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Ingredients:

Directions:

  1. 1. In a bowl, pour boiling coffee over caraway seed. Cool and then add to 2 cups rye flour and sourdough starter mix; mix well. Let stand for 4 to 8 hours in a warm place.
  2. 2. To the caraway mixture add molasses, powdered milk, salt, melted shortening, milk, flour, and yeast; mix well. Cover the bowl and let dough rise until doubled.
  3. 3. Place dough on a floured surface and knead until dough is firm - one that will not flatten or spread. Shape dough into 2 round loaves; place on a baking sheet. Let rise until double again then bake at 350*F for 30 minutes, or until done.
  4. Makes 2 loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.37 Kcal (4532 kJ)
Calories from fat 156.61 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 13.75mg 5%
Sodium 1681.63mg 70%
Potassium 1522.89mg 32%
Total Carbs 201.47g 67%
Sugars 40.14g 161%
Dietary Fiber 20.97g 84%
Protein 36.86g 74%
Vitamin C 1.4mg 2%
Iron 13.2mg 73%
Calcium 298.7mg 30%
Amount Per 100 g
Calories 288.06 Kcal (1206 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 27%
Cholesterol 3.66mg 5%
Sodium 447.55mg 70%
Potassium 405.31mg 32%
Total Carbs 53.62g 67%
Sugars 10.68g 161%
Dietary Fiber 5.58g 84%
Protein 9.81g 74%
Vitamin C 0.4mg 2%
Iron 3.5mg 73%
Calcium 79.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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