 |
Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 10 |
|
This delicious oatmeal combines flax seed, rolled oats, steel cut oats, barley, wheat bran, cracked wheat and oat bran. It is easily mixed dry ahead of time, then can be scooped out in single serving sizes for a microwave healthy breakfast in the morning. This is the recipe that I use for one person and makes about 9 servings. If you have others that will be eating it with you, by all means double or triple it. Ingredients:
2 cups rolled oats, not the quick kind |
1/4 cup cracked wheat |
2 tablespoons oat bran |
1/4 cup wheat bran |
1/4 cup barley |
1 cup steel cut oats |
1/4 cup flax seed |
frozen berries (optional) or chocolate chips (optional) or raisins (optional) or honey (optional) |
Directions:
1. Combine all ingredients in a storage container.
2. For one serving, measure out 1/2 cu dry ingredients into deep cereal bowl.
3. Add 1/2-3/4 cu water.
4. If desired, add frozen berries here.
5. Microwave on high for 1-2 minutes. Watch it carefully the first time because this cereal expands.
6. Add splash of milk,raisins, chocolate chips, honey, half and half or even coffee creamer to give it taste. Experiment and make it your own.
|
|