Solo Chicken Breast and Pink Rice Pilaf Recipe

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Solo Chicken Breast and Pink Rice Pilaf
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Ingredients
7
Count
Nutrition
810
Calories
Total time
44
Minutes
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Ingredients:

Directions:

  1. Make several long cuts through the husk of a Pomegranate, hold it under water in a large bowl, and break it apart.
  2. Skim off the parts that float, then drain in a colander.
  3. Put the red pomegranate seeds in a food blender and grind on high for a minute.
  4. Strain the liquid through a sieve into a measuring cup.
  5. Add the lime juice and enough additional water to make a total of 2/3 cup liquid.
  6. Put the olive oil into a frying pan, add the butter and once melted, add the onion.
  7. Stir the onion until the flesh is nearly clear, then add the chicken and continue to stir until the meat starts to look white.
  8. Add the rice, stir until all the grains are covered in the oil/butter and then add the liquid.
  9. Turn the heat down to the lowest setting, cover with a tight fitting lid and cook for 15 minutes.
  10. At the end of the 15 minutes, turn off the heat.
  11. DO NOT REMOVE THE LID, and let it sit for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.83 Kcal (3391 kJ)
Calories from fat 169.87 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 149.41mg 50%
Sodium 774.32mg 32%
Potassium 1482.62mg 32%
Total Carbs 110.4g 37%
Sugars 41.9g 168%
Dietary Fiber 12.98g 52%
Protein 57.92g 116%
Vitamin C 36.5mg 61%
Iron 2.6mg 14%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 122.74 Kcal (514 kJ)
Calories from fat 25.75 Kcal
% Daily Value*
Total Fat 2.86g 29%
Cholesterol 22.65mg 50%
Sodium 117.36mg 32%
Potassium 224.71mg 32%
Total Carbs 16.73g 37%
Sugars 6.35g 168%
Dietary Fiber 1.97g 52%
Protein 8.78g 116%
Vitamin C 5.5mg 61%
Iron 0.4mg 14%
Calcium 8.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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