Sole Fish Layered Casserole |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Tasty Sole Casserole. Ingredients:
vegetable oil cooking spray |
1 cup cooked macaroni (or other pasta) |
1 large tomato, sliced |
salt & fresh ground pepper |
1/4 cup sharp cheddar cheese, shredded |
2 teaspoons olive oil |
1 small sweet onion, chopped |
2 cups fresh spinach |
1 lb sole |
1/4 cup sharp cheddar cheese, shredded |
Directions:
1. Preheat oven to 400f degres.
2. Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
3. Spray an 8 x 8 inch glass dish with veggie spray.
4. Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
5. Bake for 30 minutes or until fish is cooked through and flaky.
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