Soft-Shell Crab Sandwiches Recipe

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Soft-Shell Crab Sandwiches
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  1. Rinse crabs; pat dry with paper towels.
  2. Combine flour and Old Bay seasoning in a shallow dish. Dredge each crab in flour mixture.
  3. Melt butter in a large skillet over medium-high heat until butter begins to brown. Add crabs; cook for 3 minutes, gently pressing body and legs against pan. Turn crabs; cook 3 minutes or until brown and cooked through. Drain on paper towels.
  4. Spread 1 tablespoon Lemon Tartar Sauce over each of 4 bread slices. Top each with 1 crab, 3 tomato slices, and 1 lettuce leaf. Top each with 1 bread slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.37 Kcal (1994 kJ)
Calories from fat 213.81 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 37.38mg 12%
Sodium 2328.78mg 97%
Potassium 592.81mg 13%
Total Carbs 51.23g 17%
Sugars 1.78g 7%
Dietary Fiber 1.42g 6%
Protein 14.89g 30%
Vitamin C 0.4mg 1%
Iron 6.2mg 34%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 100.85 Kcal (422 kJ)
Calories from fat 45.27 Kcal
% Daily Value*
Total Fat 5.03g 37%
Cholesterol 7.91mg 12%
Sodium 493.03mg 97%
Potassium 125.5mg 13%
Total Carbs 10.85g 17%
Sugars 0.38g 7%
Dietary Fiber 0.3g 6%
Protein 3.15g 30%
Vitamin C 0.1mg 1%
Iron 1.3mg 34%
Calcium 27.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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