Soft Shell Crab Recipe

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Soft Shell Crab
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Ingredients:

Directions:

  1. Combine chili paste, white vinegar, rice vinegar, garlic cloves, kosher salt, sugar, and water in a saucepan and bring to a boil. Simmer for 30 minutes and skim if needed. Add cornstarch and bring back to a boil to thicken. Set aside and let cool.
  2. Heat oil to 360 degrees F. in a deep pot.
  3. Dredge crab in buttermilk and dip in tempura flour. Fry in oil for 2 minutes until crisp. Set aside. Place asparagus spear in oil for one minute. Set aside.
  4. Place 2 ounces of the cooled chili paste sauce in a shallow bowl along with a mound of cooked rice noodles. Arrange carrot and sprigs of basil, cilantro, and mint next to the noodles. Place lime wedge along side the noodles. Put fried crab on top of noodles with asparagus spear.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5359.77 Kcal (22440 kJ)
Calories from fat 3984.09 Kcal
% Daily Value*
Total Fat 442.68g 681%
Cholesterol 21mg 7%
Sodium 5433.72mg 226%
Potassium 925.57mg 20%
Total Carbs 319.05g 106%
Sugars 186.41g 746%
Dietary Fiber 8.56g 34%
Protein 27.14g 54%
Vitamin C 27.1mg 45%
Vitamin A 0.6mg 20%
Iron 4.9mg 27%
Calcium 332mg 33%
Amount Per 100 g
Calories 242.89 Kcal (1017 kJ)
Calories from fat 180.55 Kcal
% Daily Value*
Total Fat 20.06g 681%
Cholesterol 0.95mg 7%
Sodium 246.24mg 226%
Potassium 41.94mg 20%
Total Carbs 14.46g 106%
Sugars 8.45g 746%
Dietary Fiber 0.39g 34%
Protein 1.23g 54%
Vitamin C 1.2mg 45%
Iron 0.2mg 27%
Calcium 15mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 143.3
    Points
  • 150
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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