Directions:
- COMBINE 1 cup flour, sugar, salt and yeast in medium bowl. Blend well. Heat 1 cup water and shortening in small saucepan to 100° to 110°F Add liquid to flour mixture. Blend at low speed of an electric mixer until moistened. Beat 3 minutes at medium speed. Stir in by hand an additional 1 1/2 to 1 3/4 cups flour or until dough pulls cleanly away from sides of bowl. Knead in 1/2 to 3/4 cup flour on floured surface, until dough is smooth and elastic. Place dough in greased bowl. Cover loosely with plastic wrap and cloth towel. Let rise in a warm place (80° to 85°F) until light and doubled in size, about 45 minutes.
- SPRAY 2 cookie sheets with no-stick cooking spray. Punch down dough. Divide into 12 pieces. Roll each piece into a 16-inch rope. Form into pretzel shape. Place on prepared cookie sheets. Cover. Let rise in warm place about 15 to 20 minutes. Adjust oven rack to top position. Heat oven to 400°F Combine 6 cups water and baking soda in a shallow sided saucepan. Bring to a gentle boil. Slowly drop pretzels into water, one at a time, cooking 15 seconds on each side. Remove from water with slotted spoon. Return to cookie sheet. Sprinkle with pretzel salt, sesame or poppy seeds.
- BAKE 8 minutes. Brush with melted butter. Bake 2 minutes or until golden brown. Immediately remove from cookie sheet. Brush generously with remaining butter. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 1457.06mg | 61% | |
| Potassium | 59.41mg | 1% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.35g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 2% | |
| Sodium | 793.32mg | 61% | |
| Potassium | 32.35mg | 1% | |
| Total Carbs | 14.9g | 9% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 2.37g | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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