Soaked Spelt Engish Muffins |
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Prep Time: 720 Minutes Cook Time: 30 Minutes |
Ready In: 750 Minutes Servings: 1 |
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Yum. Healthy spelt based english muffins. Like pitas and tortillas, it is impossible to find a store bought variety made with healthful ingredients, properly prepared that tastes good. These are great to just eat with butter and honey, or make little sandwiches with. Ingredients:
2 cups spelt flour |
3/4 cup kefir (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ) or 3/4 cup buttermilk (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ) |
1 teaspoon honey |
1/4 teaspoon baking soda |
2 teaspoons baking powder |
1/2 teaspoon salt |
Directions:
1. Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
2. Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
3. Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
4. Split with a fork, serve warm. Toast to reheat.
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