Sneaky Veggie Franks and Beans |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A tasty dish that combines most kid's favorites - hot dogs and baked beans. The sweet potato and the carrots in the orange puree add not only a top source of nutrients and fiber but a delicious hint of sweetness! Adapted from the Sneaky Chef Cookbook by Missy Chase Lapine. Ingredients:
4 vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates) |
1 (16 ounce) can vegetarian baked beans (bush's is good) |
1/2 cup orange puree (see my take on sneaky orange puree) |
1 tablespoon ketchup (or barbeque sauce) |
Directions:
1. Put the dogs, beans, orange puree, and ketchup (or bbq sauce) in a saucepan and heat over medium until heated through, about 10 minutes, stirring occasionally.
2. Alternatively, place the ingredients in a microwave safe bowl, cover the top of the bowl with a wet paper towel, and microwave on high for 3-4 minutes, pausing to stir occasionally.
3. Note:.
4. Be careful, hot dogs can be a choking hazard for children under 4.
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