Smothered Sirloin Patties with Veggies and Horseradish Sour Cream |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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To make this dish more kid-friendly, skip the horseradish sour cream. Ingredients:
1/2 cup fat-free sour cream |
1 tablespoon prepared horseradish |
1/2 teaspoon salt, divided |
1 pound ground sirloin |
1 teaspoon cajun seasoning, divided |
cooking spray |
3/4 cup green bell pepper strips (about 1/2 medium, cut into 1/4-inch strips) |
2 yellow squash, quartered lengthwise |
1 small onion, cut into eighths |
1/4 cup water |
Directions:
1. Combine sour cream, horseradish, and 1/4 teaspoon salt; stir well with a whisk. Set aside.
2. Divide meat into 4 equal portions, shaping each into a 1/2-inch-thick patty.
3. Place patties in a nonstick skillet over medium-high heat. Sprinkle with 1/2 teaspoon Cajun seasoning. Cook 5 minutes; turn, sprinkle with 1/2 teaspoon Cajun seasoning, and cook 4 minutes. Remove patties from pan, and keep warm.
4. Coat pan with cooking spray, and place over medium-high heat. Add bell pepper, 1/4 teaspoon salt, squash, and onion. Cover, reduce heat to medium-low, and cook 6 minutes or until squash is crisp-tender, stirring occasionally.
5. Return patties to pan; add water. Cover and cook over medium heat 3 minutes or until done. Serve with sour cream mixture.
6. carbo rating: 8
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