Smothered Pork Chops Recipe

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Smothered Pork Chops
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  1. Wash chops and sprinkle flour, creole seasoning and garlic powder on both sides.
  2. In a frying pan add a few tablespoons of oil and heat on medium heat.
  3. Sear each chop lightly on each side and set aside in a pan. Watch so you don't burn this. You can deglaze the pan at any time if you see the bottom is getting too brown.
  4. While browning the chops get another large pot (you'll complete the dish in this one) and sauté the chopped onions in a little oil until nice and brown (don't burn them), this will make a nice onion gravy.
  5. Add the celery, bell pepper and jalapeno and continue to sauté until wilted. Add about a quarter cup of water, stir and continue to cook this down another 30 minutes or so.
  6. When done browning the chops, deglaze the pan and add this liquid to the large pot.
  7. Add the pork chops and sliced onion to the pot and stir.
  8. Add about a quarter cup of water, cover and cook on a med-low fire for about 1 hour or until chops are done. Stir occasionally and add water as needed so you have a little gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.4 Kcal (249 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 31.47mg 1%
Potassium 291.06mg 6%
Total Carbs 13.08g 4%
Sugars 6.31g 25%
Dietary Fiber 3.35g 13%
Protein 1.55g 3%
Vitamin C 42.9mg 71%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 32.28 Kcal (135 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 17.1mg 1%
Potassium 158.18mg 6%
Total Carbs 7.11g 4%
Sugars 3.43g 25%
Dietary Fiber 1.82g 13%
Protein 0.84g 3%
Vitamin C 23.3mg 71%
Vitamin A 0.4mg 25%
Iron 6.9mg 70%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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