Smothered Chicken

Smothered Chicken - Low Carb

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Ready In: 45 Minutes

Servings: 4

I got this recipe out of George Stella's cookbook then tweaked it to suit my tastes.

Ingredients:

1 tablespoon olive oil

1/2 medium onion, thinly sliced

4 boneless skinless chicken breasts

1/4 teaspoon garlic powder

1/4 teaspoon poultry seasoning

salt & pepper

water

1/4 cup mayonnaise

2 tablespoons ranch dressing (i use wishbone, it has lower carbs)

1/2 tablespoon grated parmesan cheese

1/8-1/4 teaspoon paprika

2 ounces cream cheese, softened

2/3-1 cup shredded colby-monterey jack cheese

Directions:

1. Preheat the oven to 350°F Sprinkle the breasts with salt & pepper.
2. Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
3. Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
4. Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
5. Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
6. Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.

By RecipeOfHealth.com