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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Here’s an awesome calcium-rich recipe packed with fruit to try out at home! It’s vegan and gluten free, and really kid friendly (especially if you add a little maple syrup!) Ingredients:
1 cup of frozen, unsweetened blueberries |
1 large, ripe mango, chopped |
1 cup strawberries |
2 tbsp rice bran |
1 1/4 cups low-fat, plain soy milk (i use silk plain light) |
10 oz low-fat, silken tofu (mori-nu or similar) |
Directions:
1. Combine all ingredients in a blender and process until smooth and pourable.
2. Serve immediately, or pour into popsicle moulds and freeze for snacks.
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