Smoked Sausage and Corn Frittata |
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Prep Time: 5 Minutes Cook Time: 16 Minutes |
Ready In: 21 Minutes Servings: 4 |
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Browning intensifies the smokiness of the sausage, allowing you to use less sausage while achieving maximum results in this simple-to-prepare frittata. Ingredients:
cooking spray |
4 ounces smoked turkey sausage, quartered lengthwise and diced |
1 1/2 cups frozen shoepeg white corn, thawed |
1/4 teaspoon ground red pepper (optional) |
1 large egg |
4 large egg whites |
1/2 cup (2 ounces) reduced-fat shredded sharp cheddar cheese |
3 tablespoons chopped fresh cilantro, divided |
Directions:
1. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.
2. Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.
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