Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb |
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Prep Time: 5 Minutes Cook Time: 45 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice Ingredients:
2 eggs |
4 egg whites |
1 1/2 cups nonfat milk |
1 1/2 cups reduced-fat cream cheese |
4 slices light whole wheat bread, cubed |
4 ounces spinach |
2 asparagus spears, trimmed and chopped |
4 ounces smoked salmon, chopped |
1/2 teaspoon chives or 1/2 teaspoon dill |
sea salt and pepper, to taste |
Directions:
1. Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
2. In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
3. Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
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