Smoked Duck and Sweet Corn Pozole (Emeril Lagasse) Recipe

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Smoked Duck and Sweet Corn Pozole (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place the bacon in a large, 1-gallon stockpot or Dutch oven. Cook over medium heat until crispy, 10 to 12 minutes. Using a slotted spoon, remove the bacon from the pan and set aside on a paper towel lined plate.
  2. Increase the heat to medium-high and add the smoked duck to the stockpot. Sear until caramelized on all sides, about 4 to 5 minutes. Add the onions and cumin and cook, stirring occasionally, until the onions are soft and begin to caramelize, about 4 minutes. Season the onions lightly with salt and freshly ground black pepper. Stir in the zucchini, yellow squash, and carrots and cook for 2 to 3 minutes. Add the jalapenos and garlic and cook for 1 minute. Add the tomatoes and cook for 3 minutes, making sure to scrape the bottom of the pan with a wooden spoon. Add the duck stock and hominy and bring the mixture to a boil. Reduce heat to a simmer and cook for 1 hour, occasionally skimming off any fat that rises to the surface.
  3. Add the blanched corn and cook for an additional 10 minutes. Remove the pozole from the heat and stir in the cilantro, lime juice, and reserved bacon. Adjust the seasonings with salt and pepper, to taste. Ladle pozole into soup bowls, garnish with fresh cilantro sprigs and lime wedges, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.28 Kcal (1014 kJ)
Calories from fat 129.18 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 48.52mg 16%
Sodium 252.83mg 11%
Potassium 426.33mg 9%
Total Carbs 16g 5%
Sugars 4.29g 17%
Dietary Fiber 2.52g 10%
Protein 12.49g 25%
Vitamin C 17.1mg 28%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 23mg 2%
Amount Per 100 g
Calories 118.85 Kcal (498 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 22%
Cholesterol 23.8mg 16%
Sodium 124.03mg 11%
Potassium 209.14mg 9%
Total Carbs 7.85g 5%
Sugars 2.11g 17%
Dietary Fiber 1.24g 10%
Protein 6.13g 25%
Vitamin C 8.4mg 28%
Iron 1.5mg 17%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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