Smoke and Fire Pork Tenderloin With Sweet Onion Slaw Recipe

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Smoke and Fire Pork Tenderloin With Sweet Onion Slaw
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Ingredients:

Directions:

  1. For the slaw:.
  2. Combine coleslaw mix, onion and bell peppers in a large bowl. Combine dressing, cilantro and lime juice in a small bowl; toss dressing mixture with coleslaw mixture, just until all ingredients are well coated. Refrigerate, covered, until ready to serve.
  3. For the pork:.
  4. Prepare grill with medium-hot fire. Combine barbecue sauce with chipotle chiles. Brush tenderloin with garlic-flavored oil. Grill 8 minutes on each side, or until meat thermometer inserted in thickest part reads 150°F Brush tenderloin generously with barbecue sauce mixture and grill a couple more minutes, about 1 minute per side. Let tenderloin stand 5 minutes before slicing.
  5. To serve, place slaw in center of platter. Surround with sliced tenderloin. Remaining sauce can be served at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.01 Kcal (1302 kJ)
Calories from fat 123.27 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 106.52mg 36%
Sodium 620.65mg 26%
Potassium 807.2mg 17%
Total Carbs 12.68g 4%
Sugars 5.73g 23%
Dietary Fiber 3.45g 14%
Protein 33.47g 67%
Vitamin C 45.8mg 76%
Vitamin A 0.5mg 16%
Iron 10.8mg 60%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 89.9 Kcal (376 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 21%
Cholesterol 30.79mg 36%
Sodium 179.4mg 26%
Potassium 233.33mg 17%
Total Carbs 3.66g 4%
Sugars 1.66g 23%
Dietary Fiber 1g 14%
Protein 9.68g 67%
Vitamin C 13.2mg 76%
Vitamin A 0.1mg 16%
Iron 3.1mg 60%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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