Slow-Roasted Harvest Pork Chops Recipe

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Ingredients:

Serving

Directions:

Sear chops in oil to just brown. Sprinkle with salt and pepper.
Mix together equal parts ketchup and orange juice (or pineapples in juice)-I usually use about 1 cup of each, but you need enough to cover chops in next step.
Layer chops in casserole dish with sauce between them.
Bake covered in 300 degree oven for 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.61 Kcal (1137 kJ)
Calories from fat	154.37 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Sodium	237.01mg	10%
Potassium	82.67mg	2%
Total Carbs	26.22g	9%
Sugars	4.88g	20%
Dietary Fiber	1.58g	6%
Protein	2.78g	6%
Vitamin C	29.7mg	50%
Iron	0.4mg	2%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	318.42 Kcal (1333 kJ)
Calories from fat	180.97 Kcal
		% Daily Value*
Total Fat	20.11g	26%
Sodium	277.86mg	10%
Potassium	96.91mg	2%
Total Carbs	30.73g	9%
Sugars	5.73g	20%
Dietary Fiber	1.85g	6%
Protein	3.26g	6%
Vitamin C	34.9mg	50%
Iron	0.5mg	2%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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