Slow Cooker Red Beans and Barley (Low Fat) |
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Prep Time: 20 Minutes Cook Time: 400 Minutes |
Ready In: 420 Minutes Servings: 6 |
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I found this recipe on some time ago and wanted to put it here so all my healthy recipes are in one place. They say this is a Weight Watchers recipes and that is 4 points per serving. Ingredients:
1 cup barley, uncooked and rinsed (use long-cooking variety, not pearled barley) |
1 small red onion, finely chopped |
1 large celery rib, chopped |
1 medium garlic clove, minced |
1/4 teaspoon red pepper flakes, crushed |
1 (15 ounce) can kidney beans, drained and rinsed |
1 (28 ounce) can crushed tomatoes |
2 bay leaves |
3 cups fat-free vegetable broth |
1/4 teaspoon black pepper |
1 teaspoon salt |
Directions:
1. Place all ingredients, in order listed, in slow cooker. Do not stir.
2. Cover and cook on LOW for 7 hours.
3. Stir and serve. Yields about 1 1/3 cups per serving.
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