Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala - Weight Watchers

Prep Time: 15 Minutes

Cook Time: 480 Minutes

Ready In: 495 Minutes

Servings: 8

A slow-cooker light version of everyone's favorite Indian dish. Chicken thighs will withstand the slow cooker better than breasts. This recipe doubles and freezes easily. From Weight Watchers; points values can be found on their site.

Ingredients:

1 (28 ounce) can crushed tomatoes

1 small onion, minced

1 tablespoon minced garlic, 4-6 cloves

1 tablespoon minced fresh gingerroot

2 tablespoons garam masala

1 tablespoon dark brown sugar

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

2 lbs boneless skinless chicken thighs (about 8 pieces)

1 tablespoon kosher salt

1/2 cup low fat plain greek yogurt

1/4 cup chopped fresh cilantro (optional)

Directions:

1. Combine all ingredients, except yogurt and cilantro, in slow cooker. Cook on high for 3 to 4 hours or low for 6 to 8 hours. Stir in yogurt and cilantro.
2. Yields about 1 cup chicken with sauce per serving.

By RecipeOfHealth.com