Slow Cooker Broccoli Chicken Mushrooms & Rice - YourWellness Now Recipe

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Slow Cooker Broccoli Chicken Mushrooms & Rice - YourWellness Now
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Ingredients:

Directions:

  1. How to Make It
  2. Spray a 5-quart slow cooker with the cooking spray.
  3. Place the rice in the slow cooker. Layer the chicken, 1 cup cheese, broccoli, carrots, soups and the remaining cheese on top of the rice. Pour the water around the edges of the slow cooker and do not stir.
  4. Cover and cook on LOW for 6 to 8 hours or until the chicken is cooked through. Stir the rice and vegetables before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.52 Kcal (1899 kJ)
Calories from fat 190.51 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 49.53mg 17%
Sodium 888.91mg 37%
Potassium 625.2mg 13%
Total Carbs 44.18g 15%
Sugars 3.8g 15%
Dietary Fiber 4.15g 17%
Protein 21.9g 44%
Vitamin C 49.6mg 83%
Vitamin A 0.7mg 25%
Iron 15.3mg 85%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 130.72 Kcal (547 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 33%
Cholesterol 14.28mg 17%
Sodium 256.22mg 37%
Potassium 180.2mg 13%
Total Carbs 12.73g 15%
Sugars 1.1g 15%
Dietary Fiber 1.2g 17%
Protein 6.31g 44%
Vitamin C 14.3mg 83%
Vitamin A 0.2mg 25%
Iron 4.4mg 85%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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