low-fat cooking spray |
1/2 teaspoon salt |
1/2 teaspoon pepper (fresh ground) |
1 lb pork tenderloin (all visible fat removed and diced) |
6 slices bacon (all visible fat removed roughly chopped) |
1 onion (roughly chopped) |
2 garlic cloves (finely chopped) |
2 teaspoons dried oregano |
2 teaspoons ground cumin |
1/4 teaspoon ground cloves |
1 1/2 pints chicken (or veg stock) |
2 (400 g) tins pinto beans (drained) |
4 jalapenos (deseeded and finely chopped) |
2 red ripe tomatoes (finely chopped) |
20 g fresh coriander (finely chopped) |
for the rice |
1 onion (finely chopped) |
1/2 teaspoon ground cinnamon |
1/2 teaspoon ground cumin |
1 garlic clove (finely chopped) |
1/2 red pepper (finely diced) |
200 g cherry tomatoes (halved) |
400 g kidney beans (drained and rinsed) |
400 g sweet corn (drained) |
450 g long grain rice (cooked) |
20 g fresh coriander (chopped) |
1 lime (juiced) |