Sleepy Time Oat-risotto

Prep Time: 0 Minutes

Cook Time: 20 Minutes

Ready In: 20 Minutes

Servings: 2

First time I tried this recipe which was inspired by the snoring possum that kept me awake last night. I decided to use low stimulant sleepytime ingredients.-

Ingredients:

2 cups vegetable broth (2 large vegie cubes melted into hot water)

1 cup quick cooking oats.

1 tea bag of 'sleepytime tea' herbs includes (camomile, spearmint, lemon grass, tillia flowers, blackberry leaves, orange blossoms, hawthorn berries and rosebuds.)

4 medium chopped mushrooms

1/2 firm avocado chopped

3 chopped garlic cloves

15 cm chopped leek

1 tablespoon butter or macadamia/olive oil margarine

1 tablespoon parmesan cheese to sprinkle on top

Directions:

1. In a saucepan add the hot vegie broth
2. Add the oats
3. Sleapytime tea herbs
4. Cook for 5 minutes, stir frequently
5. Add garlic leek mushrooms avocado
6. Cook and Stir frequently for approx 20 minutes more.
7. Add the butter and fold through at the end.
8. Serve in a deep dish - helps to retain the heat longer when served.
9. Savour the subtle harmony of flavors - slowly - a slow release of carbs from the oats - before adding the parmesan cheese..
10. Add parmesan cheese after several mouthfuls.

By RecipeOfHealth.com