Sleepy Time Low-Fat Banana Muffins |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 6 |
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Between the bananas the whole wheat flour, and the honeyed touch of sweetness, these muffins are practically an edible lullaby. Ingredients:
2 cups whole wheat pastry flour |
1/2 teaspoon salt |
1 tablespoon baking powder |
2 large very ripe bananas |
1/3 cup applesauce |
1/4 cup honey |
1/2 cup milk or 1/2 cup soymilk |
Directions:
1. Preheat oven to 350°F
2. In a large bowl, combine the flour, salt, & baking powder.
3. In a blender, puree the bananas.
4. Add the applesauce, honey & milk.
5. Pour the banana mixture into the dry ingredients and stir until just moistened.
6. Line the muffins tins with paper muffin cups.
7. Pour in the batter.
8. Bake for 30 minutes or until tops are lightly brown and slightly springy.
9. Note: Make sure you use WHOLE WHEAT PASTRY FLOUR, or you'll produce golf balls, not muffins.
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