Skinny Meatloat With Sweet and Sour Ketchup |
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Prep Time: 25 Minutes Cook Time: 60 Minutes |
Ready In: 85 Minutes Servings: 12 |
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I have never found a meatloaf I like, but it's one of my husbands favorite dishes, so when I found this recipe in Cuisine Light I thought I'd give it a try. And I have to say it was great! Juicy AND LOW CAL!!! Ingredients:
3/4 lb ground sirloin (95% lean) |
3/4 lb ground turkey breast (99% lean) |
1 cup panko breadcrumbs |
1/2 cup chopped fresh parsley |
1/4 cup grated onion |
2 egg whites |
3 tablespoons skim milk |
1 tablespoon worcestershire sauce |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/3 cup ketchup |
1 tablespoon prepared yellow mustard |
2 teaspoons brown sugar |
Directions:
1. Preheat oven to 350, coat broiler pan with nonstick spray.
2. Combine ground sirloin, ground turkey breast, bread crumbs, parsley, onion, egg whites, milk, Worcestershire, salt, and pepper in a bowl, using your hands to mix.
3. Transfer the mixture to the prepared pan, shaping it into a 9x5 inch loaf.
4. Stir together ketchup, mustard, and brown sugar in a bowl, then spoon on top of the meatloaf.
5. Bake meatloat until an instand-read thermometer reaches 160, about 1 hour. Let rest at least 5 minutes before slicing.
6. Enjoy!
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