Skinny Broccoli With Mustard Sauce |
|
 |
Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 4 |
|
The mustard sauce is still very tasty but calorie wise using skim milk. You can use this sauce on other veggies too but it is good on broccoli Ingredients:
1 lb broccoli floret |
1 medium carrot, scrapped |
1 celery rib, washed |
1 cup water |
2 tablespoons lemon juice |
3 teaspoons margarine |
2 teaspoons flour |
1 cup skim milk |
2 teaspoons dijon mustard |
3 drops lemon juice |
1/2 teaspoon salt (optional) |
Directions:
1. Place broccoli, carrot, celery water and lemon juice in a baking dish.
2. Cover with foil and bake in 350°F oven for approx 1 hour (less if you like your veggie crisp).
3. Mustard sauce-.
4. Melt margarine in a small saucepan and stir in the flour, cook 1 minute.
5. Add milk gradually whisking constantly.
6. Cook until it thickens then stir in the mustard lemon juice and seasoning.
7. To serve slice carrot and celery diagonally mix with the florets, drizzle with the mustard sauce.
|
|