Skinny Bride's Guide to Creamy Pasta Primavera |
|
 |
Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 20 |
|
I found this on Kraft Foods - sometimes I add some shrimp if I am feeling like a splurge, or I sub tuna or turkey for the chicken breast if I want lower fat and higher protein. Ingredients:
3 cups penne pasta, uncooked |
2 tablespoons light italian dressing |
1 tablespoon minced garlic |
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch chunks |
2 zucchini, cut into chunks |
1 1/2 cups fresh asparagus, cut into one inch lengths |
1 red pepper, chopped |
1 cup reduced-sodium fat-free chicken broth |
4 ounces reduced-fat cream cheese, cubed |
1/4 cup grated parmesan cheese |
Directions:
1. Cook pasta as directed on package.
2. While the pasta is cooking, heat dressing in large skillet on medium heat.
3. Add garlic, chicken and vegetables; cook 10 to 12 minutes or until chicken is cooked through, stirring frequently.
4. Add broth and cream cheese; cook 1 minutes or until cheese is melted, stirring constantly.
5. Add Parmesan cheese; mix well.
6. Drain the pasta and return to pot.
7. Add chicken and vegetable mixture; toss lightly. Cook 1 minute or until heated through.
8. Sauce will thicken after standing.
|
|