Ingredients:
- pinch of red pepper flakes
- 4 skin-on, bone-in chicken breasts (6 to 8 oz each)
- photograph by antonis achilleos
Directions:
- Preheat the oven to 450. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.
- Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.
- Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the mushrooms and potatoes to the skillet and drizzle with the juice of the remaining lemon.
- Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.
- Per serving: Calories 413; Fat 23 g (Saturated 5 g); Cholesterol 87 mg; Sodium 1,055 mg; Carbohydrate 19 g; Fiber 2 g; Protein 32 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.84 Kcal (1234 kJ) | ||
| Calories from fat | 143.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 340.66mg | 14% | |
| Potassium | 670.85mg | 14% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 102.8mg | 571% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.42 Kcal (559 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 24% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 17% | |
| Sodium | 154.15mg | 14% | |
| Potassium | 303.56mg | 14% | |
| Total Carbs | 10.39g | 8% | |
| Sugars | 2.31g | 20% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 7.34g | 32% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 46.5mg | 571% | |
| Calcium | 41mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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