Skillet-roasted White Fish |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 whole(s) skinless white fish fillets 1 to 1 1/2 thick (about 6-8 oz each) |
1 pinch(s) kosher salt |
1 pinch(s) black pepper |
1/2 teaspoon(s) sugar |
1 tablespoon(s) grapeseed oil |
1/2 whole(s) lemon cut in wedges |
Directions:
1. Heat oven to 425. Dry fish thoroughly with paper towels and season with salt and pepper on both sides. Sprinkle a very light dusting of sugar (about 1/8 tsp per fillet) evenly over ONE side of each fillet.
2. Heat oil in a large ovensafe skillet over high heat, until smoking. Place fillets in skillet, sugared sides down, and press down lightly to ensure even contact with pan. Cook until browned, 1 to 1 1/2 minutes.
3. Flip the fillets and transfer skillet to oven. Roast fillets until centers are just opaque (135 degrees on an instant-read thermometer); about 7-10 minutes (depending on thickness of fillet).
4. Serve with lemon wedges.
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