1 pound boneless, skinless chicken breasts |
2 tablespoons vegetable oil (or olive oil) |
1 medium onion , minced (about 1 cup) |
3 cloves garlic |
1/4 teaspoon dried oregano |
1/8 teaspoon red pepper flakes |
8 ounces whole wheat penne (2 /12 cups) |
2 3/4 cups water |
1 2/3 cups low-sodium chicken broth |
12 ounces broccoli florets (4 cups) |
1/4 cup dried tomatoes |
1/2 cup skim milk |
1 ounce grated asiago cheese |
1 tablespoon fresh lemon juice |
