Sizzling Beef Stir-Fry Recipe

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Sizzling Beef Stir-Fry
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  1. Cut the steak into thin strips.
  2. Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
  3. Heat the remaining oil in a large fry pan or wok.
  4. Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
  5. Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
  6. Transfer to a plate and set aside.
  7. Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
  8. Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
  9. Serve at once over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.67 Kcal (1334 kJ)
Calories from fat 126.69 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 131.67mg 44%
Sodium 888.31mg 37%
Potassium 688.18mg 15%
Total Carbs 7.37g 2%
Sugars 1.28g 5%
Dietary Fiber 2.72g 11%
Protein 35.38g 71%
Vitamin C 6.7mg 11%
Iron 3.8mg 21%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 117.66 Kcal (493 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 22%
Cholesterol 48.61mg 44%
Sodium 327.98mg 37%
Potassium 254.09mg 15%
Total Carbs 2.72g 2%
Sugars 0.47g 5%
Dietary Fiber 1.01g 11%
Protein 13.06g 71%
Vitamin C 2.5mg 11%
Iron 1.4mg 21%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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