Sirloin and Vegetable Stir-Fry |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Sirloin or flank steak will workâjust slice thinly and cook briefly so it stays tender. Ingredients:
1/2 teaspoon salt |
1/2 teaspoon five-spice powder |
1/4 teaspoon freshly ground black pepper |
1 (1-pound) sirloin steak, trimmed and thinly sliced |
2 teaspoons cornstarch |
1/2 teaspoon sugar |
1/4 teaspoon crushed red pepper |
3/4 cup fat-free, less-sodium beef broth |
2 tablespoons low-sodium soy sauce |
2 teaspoons canola oil |
1 cup (1/4-inch-thick) diagonally cut slices carrot |
1 cup broccoli florets |
1 1/2 cups snow peas, trimmed |
3 cups hot cooked rice |
Directions:
1. Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak. Combine cornstarch, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce.
2. Heat oil in a large nonstick skillet over medium-high heat. Add carrot to pan; stir-fry 2 minutes. Add steak and broccoli; stir-fry 1 minute. Stir in broth mixture; cook 1 minute, stirring constantly. Add snow peas; cook 30 seconds or until desired degree of doneness. Serve with rice.
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