Directions:
- Saute onion and garlic in a coating of olive oil; add the carrots and continue cooking until they are softened. Add the beans, broth, and tomatoes (breaking them up into smaller pieces in the pan). Cook on medium heat until liquid cooks down to your desired thickness, about 20-25 minutes. Season with freshly ground pepper. Serve with rice.
- Note: try to buy the carrots with the tops still on-forget the ones in the bags. The flavor difference is significant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 108.05mg | 5% | |
| Potassium | 509.21mg | 11% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63 Kcal (264 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 80.02mg | 5% | |
| Potassium | 377.15mg | 11% | |
| Total Carbs | 13.32g | 6% | |
| Sugars | 4.21g | 23% | |
| Dietary Fiber | 3.37g | 18% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 6.4mg | 14% | |
| Vitamin A | 0.6mg | 27% | |
| Iron | 0.8mg | 6% | |
| Calcium | 45mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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