Simple Tuna Spread Recipe

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Simple Tuna Spread
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Ingredients:

Directions:

  1. In a bowl, combine cream cheese and salsa; stir in parsley and onion. Fold in tuna. Refrigerate until serving. Serve on bread, snack rye or crackers. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.75 Kcal (32 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.51mg 1%
Sodium 40.52mg 2%
Potassium 13.09mg 0%
Total Carbs 0.36g 0%
Sugars 0.14g 1%
Dietary Fiber 0.07g 0%
Protein 0.48g 1%
Vitamin C 0.1mg 0%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 159.58 Kcal (668 kJ)
Calories from fat 92.27 Kcal
% Daily Value*
Total Fat 10.25g 1%
Cholesterol 31.11mg 1%
Sodium 833.84mg 2%
Potassium 269.3mg 0%
Total Carbs 7.4g 0%
Sugars 2.85g 1%
Dietary Fiber 1.45g 0%
Protein 9.96g 1%
Vitamin C 2.1mg 0%
Iron 0.5mg 0%
Calcium 56.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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