Simple Szechuan Stir-Fry -- Healthy |
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Prep Time: 8 Minutes Cook Time: 7 Minutes |
Ready In: 15 Minutes Servings: 6 |
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A healthy, Spring version of a classic dish that will rev up your motor so to speak! Tangerines are reported to be very healthful- helping fight odd infection,reduce bad cholesterol, reduce stress and prevent kidney stones. YUMMY TOO! This recipe was found in FIRST magazine, March 17, 2008 issue. **Note Zaar didn't recognize Szechuan stir-fry sauce, but that is what is called for, spicy Szechuan stir-fry sauce. Ingredients:
2 tangerines |
1/4 cup stir-fry sauce, spicy szechuan is called for |
1/2 red bell pepper, seeded and cubed |
1/2 green bell pepper, seeded and cubed |
1 medium onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia) |
1 lb flank steak, thinly sliced |
sesame seeds, to garnish (optional) |
Directions:
1. Zest and juice first tangerine; peel and section the second.
2. In a bowl, combine 1/3 cup juice, 1tsp zest and 1/4 cup of spicy Szechuan stir-fry sauce; set aside.
3. In a greased skillet over medium high heat, cook the peppers and onions for about 3minutes.
4. Add the sliced flank steak and cook for another 3 minutes, stirring.
5. Add the sauce mixture and the tangerine sections, then cook for 1minute.
6. Serve with rice and garnish with sesame seeds, if desired.
7. Enjoy! ;).
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