Simple Italian Grilled Chicken |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This is the easiest and fastest way to put grilled chicken on the table quickly. It goes with almost any type of side dish Ingredients:
pam no-stick grilling cooking spray |
3 tablespoons extra virgin olive oil |
1 tablespoon lemon juice |
1 tablespoon dried italian seasoning (i sometimes use a middle eastern spice mix called bhaharat that i received in a b swap) |
1 teaspoon garlic salt |
1/4 teaspoon ground black pepper |
4 boneless skinless chicken breasts |
Directions:
1. Coat grill pan with no-stick cooking spray. Heat over medium heat.
2. Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.
3. FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.
4. FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.
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